a smoking is difficult and can get frustrating. Many
* Behavior Modification Techniques
A review published in 2012 said that studies do support a possible benefit from the use of hypnosis for smoking cessation. In discussing alternative methods for quitting smoking on its web site, the American Cancer Society says that while controlled studies have not supported the effectiveness of hypnosis, there is anecdotal evidence that some people have been helped. The basic principle of the use of Hypnotherapy for smoking cessation is to bring those unhealthy thoughts to the surface and to replace them with more positive thoughts that encourage the smoker to break his/ her negative patterns or behavior.
20 + years of smoking, I didn't think I could do it. I
- Raj, Petaling Jaya-
tried patches and medications. It worked for a